tag:blogger.com,1999:blog-7350937355544223394.post1382208752984129009..comments2023-10-03T12:29:45.332-04:00Comments on Coach Spencer Runs in the Woods: AqualungCoach Spencerhttp://www.blogger.com/profile/04038645513961527757noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7350937355544223394.post-12795085650027590542009-06-25T15:43:47.104-04:002009-06-25T15:43:47.104-04:00Jason- Yes it does. :)
Wendy- The doctor, a triat...Jason- Yes it does. :)<br /><br />Wendy- The doctor, a triathlete, didn't really give me a definitive answer about running. When I asked her if I could she said, "Yes." When I asked if I needed to take it easy or if I could jump back in, she said, "I guess. Just run how you feel. A mile at a time." I don't know what that means. <br /><br />Tuesday hurt quite a bit but I got through it. Today, I ran 8 miles & it wasn't bad at all. I fell twice today, but was quick to fall on my knees and hip rather than try to save myself, fail, and end up like Pete Rose on my ribs. My knee bled down to my sock but at least I didn't hurt my chest again!Coach Spencerhttps://www.blogger.com/profile/04038645513961527757noreply@blogger.comtag:blogger.com,1999:blog-7350937355544223394.post-8136583727789229922009-06-25T13:17:11.655-04:002009-06-25T13:17:11.655-04:00I see from your training log you've put in som...I see from your training log you've put in some miles this week. How is it going? Be careful!Wendynoreply@blogger.comtag:blogger.com,1999:blog-7350937355544223394.post-29165553447829580982009-06-23T07:30:58.445-04:002009-06-23T07:30:58.445-04:00Geeeez! Glad you decided to get into the doctor. ...Geeeez! Glad you decided to get into the doctor. So does this mean you will run your next race with nitrous oxide injected into your lungs?!<br /><br />Seriously, glad you are ok. Take it easy on the body for a bit. Your wife and kids need you around.Jasonhttps://www.blogger.com/profile/17489669181064604529noreply@blogger.com