tag:blogger.com,1999:blog-7350937355544223394.post1761990951569812140..comments2023-10-03T12:29:45.332-04:00Comments on Coach Spencer Runs in the Woods: 55 Miles of Owww!Coach Spencerhttp://www.blogger.com/profile/04038645513961527757noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7350937355544223394.post-3081719504543196962008-05-14T23:13:00.000-04:002008-05-14T23:13:00.000-04:00nice haircut coachnice haircut coachAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7350937355544223394.post-77153456893464117182008-05-14T18:43:00.000-04:002008-05-14T18:43:00.000-04:00You made the right decision. Pushing yourself now ...You made the right decision. Pushing yourself now through pain beyond what's normal will make you mentally tougher when it's time to run a 100 miler. You are also right-- you ran through the worst of it. 55 miles at night in 11 hours on a tough course will make 100 on an easier course feel easy. OK maybe not easy, but you've already experienced the toughest part. NICE GOING!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7350937355544223394.post-67229727285444031982008-05-05T12:29:00.000-04:002008-05-05T12:29:00.000-04:00Owwww is right! Great job Coach! A sane person wou...Owwww is right! Great job Coach! A sane person would have stopped a lot earlier. hee heeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7350937355544223394.post-8144962785817566882008-05-04T16:56:00.000-04:002008-05-04T16:56:00.000-04:00Coach, what would you tell your athletes if they h...Coach, what would you tell your athletes if they had anything near that kind of pain? Stop! I know you're hardcore and everything so maybe that's not an option but it should be. Congrats on running 55 miles but also on learning somethings about your running. Sometimes that's more important than a PR or a good race.Anonymousnoreply@blogger.com