Holiday Lake 50K++

Good day!

So I've had this achilles problem off & on (mostly on) since early November. It's been at its worst since Salem Lake 50K in early January. I've gone to the chiropractor several times and done ultrasound on it almost everyday for the past couple of weeks (We have the machine at school.) It's felt fine when I run lately & just hurts a little when I'm not running. I've been able to run runs of 1.5 hours, 2.5 hours & 3 hours in the past 3 weeks without any pain, so I thought I'd give the Holiday Lake 50K++ a shot since I'd already registered.

Holiday Lake is north of Appomattox, VA & I keep hearing it's the easiest race David Horton puts on. I took that to mean "easy," but considering he also puts on Mountain Masochist 50+ miler & Hellgate 100K, I should've known better. It was not easy, but it wasn't incredibly hard either- 34 miles, over 2,200 feet of elevation gain, 6 creek crossings, 1/3 singletrack, 2/3 muddy jeep roads. Of course the jeep roads bored me.

I got lost getting there following someone out of the hotel & got to the race 10 minutes before the start. Locked my keys in my car. I can't explain it- I just wasn't "feelin' in," early in the race. Literally, at mile 3, I thought about turning around. Didn't get much better for the first 2 hours. I was convinced I'd stop at the end of the first 17 mile loop. I think a lot of this had to do with being a little out of shape from resting my achilles. I've only run 3 days/week, being sure to get in a long run each week. Those have been more tiring than they should be. I was also worried about my achilles. It didn't hurt, I just thought it would. Because I'm scared of messing it up, I've started running more in the middle of my foot instead of my normal tiptoe running. I feel like the new way doesn't give me much power.

After 2 hours, things started clicking though. I am VERY glad I kept going because the second half was much better. With 9 miles to go I kind of giggled to myself, "Ah, you can finish now!" Part of that was the aid station worker saying, "OK, you've got 9 miles & 3 hours before the cutoff." I responded, "I must look worse than I thought if you think I might not make it!" I picked it up with about 7-8 miles to go. With 5 miles to go- I can't tell you how hard I was pushing it. I really don't think I could've run faster if it had been a stand-alone 5 mile race. I was flying- taking risks on the singletrack, and really going for it. I was hoping to break 6 hours. For kids I coach or others who don't run trails, don't get the calculators out. Yes, that's 10:30 miles, but it's nothing like a flat road race.

No one passed me in the last half of the race & I caught about 20 people. I'm often on the other side of that, getting passed at the end. Both feelings feed into themselves. If you're getting passed, you imagine problems and it gets worse & worse. If you pass people, you look for just one more person ahead of you to pick off. Such a good feeling- not because I'm all that competitive, but just knowing you're giving it everything you have. I felt kind of white-knuckle-ish. I never got any sort of runner's high until my second Ironman in 2002 & then not again until this past year of running longer distances. I didn't have my heartrate monitor, but I had to be at 182 or so the last few miles. I started feeling sick and got that feeling like in a 10K, "Oh no, I'm flying. What if I can't hold this? What if I puke?" I was able to maintain & finished 5:54. I'm pleased. I didn't have a great race, but the end made it pretty darn good. I may have sandbagged it a little early on, but maybe that's why I had a good second half. It feels SO much better to run the way I did than go out hard and fade late. Best of all, no achilles problems!

Had a pretty good time too & talked to more people than usual. Ran with a SIXTEEN year old for a few minutes. He finished a minute behind me, so he must've been bookin' it too. This was the first time I've worn my Nathan HPL #020 hydration pack. It just came in this week. I liked it a lot & especially the pockets up front. Since I'm not used to a hydration pack, I didn't drink enough though. I took a sip every 5-10 minutes, but it wasn't enough. I got lucky I didn't have problems with dehydration or bonking. I barely ate anything- just the HEED in my pack, a few pretzels, half a Mojo bar & a few Sharkies.

I need to sit down & rework my race schedule. 3 of my races for the year are out now. I wanted to find a 24 hour race to go for 100 miles in. Looks like I may just go with Rocky Raccoon 100 Miler in Feb. 2009. Who knows? Anyone want to go to Texas with me??

ASC Greenway Trail Marathon

So, I've decided to direct a trail marathon. After talking with the Greenway for the past couple of weeks, we've nailed down a date & name. It will be called the ASC Greenway Trail Marathon, Relay & 5 Miler and will be run Saturday, September 27, 2008. 7:00 AM start time to keep the temperatures down a little. The course will be 100% on unpaved surfaces- a good mix of singletrack, horse trails & some dirt roads.

I run there most weekends & I think people will like the course. Incidentally, ASC Trails are 34 miles long & they will eventually link to the 30 miles of Nation Ford Greenway trails (just 2 miles opened now) for a total of 64 miles in Fort Mill, SC. Amazing!

Online Registration & Info: http://www.active.com/event_detail.cfm?event_id=1540675

What an Idiot!

We decided at he last minute not to go to a track meet today, so on Wednesday, someone asked me, "So, that means you're going to run the Frosty 50K, right?" I hadn't considered it. My achilles have been hurting since last week's long runs & I've been sick all week. For some reason, I signed up Wednesday night & didn't feel like I could back out. If for no other reason, I shouldn't have run since I ran my most difficult 5 hours ever just 8 days ago (& 3 hours the day before).

So against my better judgement, I ran the Frosty 50K today at Salem Lake in Winston-Salem. Flat, easy course. Not really a trail race- hard packed, wide trail. I used to run there all the time when I was at my last school. It's not much different from a flat road race, which I told myself I would never do again.

Went out in exactly 8:00 miles for the first 11 or so & was close after that. Around 12, I felt a blister & some chafing coming on. At the halfway point, I used some Vaseline & realized my blister covered half the ball of my foot! I was worried about taking care of it & forgot to eat or drink at the aid station. I hadn't eaten yet & wouldn't get to until about 19 miles. I really made mistake after mistake with this race. Everything about it- from registering to dealing with the problems that came up to forgetting to eat was a mistake. Felt very bonky from 16-19. Ate some at 19 & felt better in 20 minutes, but still had the blister, chafing & achilles problems. The achilles made me most worried, by far.

At 21, I said, "OK, I'm done." At that point, you're right near the start. I started to turn around & saw I guy I knew who said, "Keep running." I did. The last 6 miles weren't so bad really, and I picked it up a little.

Last time I ran this race, I was disappointed in my 4:41 finish. Today, I ran 2:08 for the first half & a disgusting 2:48 for the last half! 4:56:40 finish time. I am glad I finished & considering all of the problems & the fact that I ran my tail off a week ago, I guess I'm OK with it. I will go get those achilles check out though!

Thanks to Braden who came out & ran 10 miles with me & Hannah & Nick who ran about 5. Unexpected, but nice.

Next stop, Holiday Lake 50K in Virginia in 5 weeks.

2007 Best & Worst

A lot of running-related changes in 2007. Almost all very good. I'm happy to be evolving as a runner- keeps it from getting boring. I can honestly say that I was only bored running maybe 3 times since March. After running thousands & thousands of miles, I feel like I reinvented my running this year and have never loved it so much!

Here's a Best & Worst of 2007 list someone sent me that I used as a template:

Best Race: 12 Hour Adventure Trail Race in Triangle, VA. Loop was 6.62 miles long & fairly difficult. I made it 8 laps before the cutoff & was under the impression you could do another lap as long as you started before the 12 hour cutoff. I really wanted to get in 60 miles & was... angry when I was told I was done at 8 laps. I went out and did another lap on my own, finishing 60 miles in 12:35. I cleared it up with the race director later. I really felt like I had a lot more in me after 60. A great feeling. Even better was that I had some moderate blistering which I took care of and that was the only problem at all! Felt fantastic!

The Myrtle Beach Marathon was a little special too. I had been injured for over a year (back/sciatic nerve problem that still hurts some) & just being able to do a marathon in February 2007 felt like an accomplishment even though it was 25 minutes slower than my PR.

Worst Race: Outer Banks Marathon from Kitty Hawk to Manteo, NC. See previous post. After not running on asphalt for so long, my feet & legs were destroyed in this race.

Favorite Training Week: Running Camp at Brevard with my new team. Runs in Pisgah & DuPont Forest.

Highest Weekly Training Mileage: 82. A few others at 75 or more.

Lowest Training Mileage: 0 the week I hurt my foot. Probably something like 18 on a busy week.

Total Yearly Mileage: Around 2,200. I didn't keep a log for a few weeks in there.

Best Route: My wife's from Fort Mill, SC & I never knew there are 34 miles of trails there! I ran a 1/2 marathon there & then moved 7 minutes away when we moved to Charlotte. Having something that close, that long, and with a variety of hills and flat is wonderful. Before moving, my favorites were Gibson Park/PEC & the Salem Lake illegal bike trails.

Worst Route: Since April, I've made a point of seeking out good places to run, so I haven't run many places I didn't like. I guess I'd say a 2-3 hour run at tiny Triad Park, which included going on the same 2/3 mile trail 10 times. Also as New Year's struck, I was running 20 miles in my parents' neighborhood, covering the same ground several times.

Greatest Acheivement: The 12 hour race & simply the renewed love of running.

Biggest Disappointment: Hmm... I really can't think of one. I have had 2 slow marathons, but given the situations in each, I don't think of them as disappointments. I also can't think of a training run or overall trend that was disappointing. I've been pleased with my running, though I have been faster at times.

Longest Injury-Free Stretch: I didn't have a major injury all year, but I felt great from March to July.

Worst Injury: Hit a rock wrong coming down a gravel road lost in Pisgah National Forest. Wearing New Balance 810s with odd places with no outsole (for drainage, I guess- love the feel of the shoe, so I put Shoe Goo over the holes on a newer pair.) & felt like I broke a bone in my foot. Out for 8 days. That was mid-July & I still feel it when I'm barefoot. Doctor said it was just bruised. I'm not sure.

Most Memorable Moment: The solo 5+ hour Appalachian Trail run from 2 days ago ranks up there! See other post. 34 degrees, pouring rain, 60 mph winds on exposed grassy balds, ice on the trail, 4270' of elevation gain... Kinda memorable.

Most Forgettable Moment: I forgot.

Best Run Shared with Someone: 21 mile Sauratown Trail run with Hannah Parks. From Hanging Rock, over Sauratown Mountain and up to Pilot Mountain. Trail barely marked & barely there in places. 90 degrees. Having to drink out of people's hoses when they weren't home.

Best Shoe: I haven't run in them enough, but the Keen Ochocos have treated me right in wet and rocky conditions. Not an everyday shoe though. I've worn the Keen Wasatch Crests around this week to break them in. They may fall into the same category as the Ochocos- heavier duty than I need everyday, but a shoe with a purpose when I run long and on rocky terrain. As mentioned, I love the New Balance 810 if there aren't many rocks around.

Worst Shoe: Only shoe I've run in that I didn't like this year were the Merrell Pursuit Ventilators. Felt tight out of the box. I should've known.

Something I Never Thought I'd Do: So many things... Move to Charlotte to coach & teach. Run 60 miles. Run back to back long runs on a regular basis. Change my idea of a long run from 14 miles & up to "Eh, 4, 5, 6 hours or somethin'." Wear a Camelbak. Use hand-held waterbottles. I used to hate running with anything extra.

Race I Enjoyed Most Watching: West 4A XC Regional. Close second- 2 girls I coached in the Indoor State Meet 3200m, one 2 seconds from winning

Most Important Lesson Learned: Running for me this year has been all about freedom. I haven't worried about training, races, pace, etc., etc., and it's never been as fun. I've run more mileage than ever, done intervals with my team as hard as ever, and it's fallen into place, I just haven't planned it out and it's worked well. Not what I would suggest to my team or anyone else necessarily, but it's worked for me. The pressure to perform isn't there. I used to never run a race unless I thought I would PR. If I didn't, I'd pout about it for weeks. Now, I enjoy doing well, but the measure of that is a lot different than it used to be. My second best race of the year was a 10 miler in the mountains. I finished thinking, "WOW! I really ran as fast as I absolutely could. There wasn't a second where I could've pushed it harder. What a great feeling!" I have no clue what my time was. Didn't matter. In training, I used to plan 4-6 months in advance day-by-day. Now, if I feel like running 2 hours today, 3 hours tomorrow, and intervals with the team the next day, I will. If I feel like taking two days off & running 4 hours the third day, I'll do that.

Thing I'm Looking Forward to Most in 2008: Keep lovin' it. Run at least 90 in a 24 Hour Race. Of course that sets me up for an even 100 miler in 2009.

8 Hours of MOUNTAIN Running

I enjoy a long training day much more than racing usually, but of course I like a change of scenery. I decided a couple of weeks ago that I'd take a solo trip to the mountains centered on running. I chose very difficult runs for my two running days- I didn't really know how runable either trail was.

DAY ONE- LINVILLE GORGE

December 27, I went to Linville Gorge, a deep gorge sometimes called, "The Grand Canyon of the East," with old-growth forests and a 50' waterfall. It's been 15 years since I've been there and when I was 18, I got lost in the dark with Tipa and camped who knows where (we shared a Walkman when we were sure we would be mauled by whatever we heard nearby!). I was a little nervous of that this time- or of getting hurt with no one to help me. People get lost for days every year in Linville Gorge. The trails aren't marked or blazed and some of the trails aren't maintained regularly. All of the trails are listed as "More Difficult," and "Most Difficult." I planned on starting on the west side of the gorge, going in on the easiest and shortest trail- Pine Gap Trail. It's only 0.7 mile and links up with the much longer Linville Gorge Trail, which travels the length of the gorge, hooking up with all of the other trails.

It rained the day before, but was clear & warm on the 27th. The trail was muddy with slippery rocks & roots. As I climbed (using my hands in places) further & further down, I wondered if I was on the right trail because it seemed a lot steeper than what I'd read. I ended up at the river & was almost certainly not on the right trail. I ran back up another trail and went out & back 20 minutes or so down three other trails. I ended up at the dirt road I parked on at a trailhead 1/2 mile from my car. I ran away from my car out & back for a total run of 2:50 with half of it on the dirt road. I had planned on runing 2-3 hours, so I was at the top end of that. The dirt road wasn't what I was looking for, but it is nice & narrow & through the woods. Good scenery, good run.

The highest elevation on the run was 4000' and total climb for the day was 2440'. Heartrate average 156. I was at 170-185 on most of the climbs. 50 degrees.

DAY TWO- APPALACHIAN TRAIL

The next day was a lot different. The forecast for Beech Mt. was 50mph winds. At 800' higher elevation, Roan Mt. had to be higher than that. Add to that 2 inches of pouring rain- and at times, a little sleet & snow, extreme fog, sheets of ice covering the trail... it was a pretty miserable day, but I had a good time. It was the kind of day where I got all my clothes on in the car and waited for just the right moment to burst out of the car and start running, as if I'd dodge the rain somehow. I ended up wearing two jackets. According to the National Weather Service, 35 degrees + 60 mph winds = 17 degree wind chill. Being soaked in that, I don't know what that equals... death?

The plan was to run along the Appalachian Trail from Carvers Gap up to Roan High Knob, back down and over to Round Bald, Grassy Ridge Bald, etc. to Hwy. 19 and back. I was planning on running 4-6 hours. I knew I'd alter those plans, given the conditions, but I was kinda proud of myself for running through more than I could have. After the first long climb, I told myself I had to at least run 90 minutes. Then 2:00, 3:00, 4:00, and finally, I told myself, "By the time you run 5 hours, it'll almost be dark. That's a good stopping point." So I ran 5:04.

I ended up climbing Roan High Knob (34 degrees at the top) & going back over to Round Bald, Jane Bald and Grassy Ridge Bald. This was the absolute worst place to run in these conditions! You're running along a 5800' ridgeline with no trees to block the 50-60mph wind! The wind was incredibly tough. Horizontal rain/sleet stung my face so bad! I was almost blown down a few times. This section had 4" deep mud in places. I had to turn around, but ran an hour on the balds. The decision to get back in the cover of the woods was a wise one. I later went back up and over Roan High Knob, towards Hughes Gap, over Roan High Bluff on the Cloudland Trail, and along the road for a little while. I was never more than an hour from the car.

Highest point was 6285' with a total elevation gain of 4270', which is a lotta up & down. Average heartrate was 148. Couldn't quite push myself on those uphills to top out like I did the day before, but more than that, I was negotiating the ice & mud a lot more and my HR would go down to 110-120 for a minute or so. I didn't feel any worse at 5 hours than I did at 1 hour. I was a little sore from the day before (calves & achilles), but not bad. The day after, I barely feel like I ran.

My Gore-Tex Keen Ochoco shoes did a fantastic job on the rocks (most sections were very rocky) and in the rain, but nothing could keep my feet dry once the trail turned into a creek later in the day. Water was flowing down the trail ankle deep in a lot of places. My feet were dry for the first two hours. In the New Balance 810s I normally wear, I couldn't have run a rocky trail like this. Also no blisters. Thanks, Ochocos. You're ugly, but dry and protecting.

I took a picture right before I started running on the Appalachian Trail. I knew there was no way the rain would let up and I'd be able to use the camera. They say the balds are the best views on the entire 2000+ miles of the Appalachian Trail. I wouldn't know. I couldn't see more than 50 meters ahead of me.

Roads=Crummy

I ran the Outer Banks Marathon a month ago. Before that, I hadn't run more than 5 miles on the roads since my last marathon in February, and could probably count on both hands the number of times I'd even run 1 mile on roads since February... a few times at running camp, a couple of times with Wren in the stroller, and once at night. That's it.

Anyway, I didn't know what to expect. I'm not used to the even cadence of road running. Not used to the mind-numbing monotony of taking step after step that's exactly the same. A 3-4 hour run is routine for me- something I do once every week or two. ...but on trails. I can run all day on trails, but had the sense I might not be that fast on roads right now.

So, I ran the race and did lousy. The first 10 miles was fine. I ran through the half in what I wanted to, but the last half was so rough on my body. I've never experienced anything quite like that. The pounding of the road killed my legs- mainly my ankles, achilles, feet & shins. At 23 miles, I actually thought about dropping out because I was in so much pain- PAIN, not fatigue.

But, see, that was a month ago. "It's just a marathon." I should be able to bounce back from a marathon in 4 days or so. I shouldn't still have ankle & achilles issues now, should I?? I guess so.

I remember when I only ran on trails every once & awhile & how 10 minutes seemed like 30 minutes. More winded. Not used to the undulation, mental focus of the trail. I guess it's just what you're used to. I guess I learned a lesson at the Outer Banks Marathon, though. I've sworn off road marathons for at least a year.

I'm tinkering around with my 2008 race schedule. It's going to be ambitious. I don't usually race much, but I'm planning on doing 4-6 long races in 2008. 1-3 at the marathon/50K distance, one 50M/100K and one 100M/24 hour race- most likely Run For Africa 24 Hour Race in Black Mountain, NC.

Woolly Worm 10 Miler

Avery High School (Newland, NC) track to Lees-McRae (Banner Elk) track. 42 degrees at start.
2 miles downhill. 5 miles up a mountain. 2 miles down a mountain. 1 downhill-to-flat mile.
Kept my HR reasonable going up, but didn't feel like I was sandbagging. Not knowing the course, I had no idea if the first climb was 1/4 mile, 1 mile... had no idea it would be 5 miles! As I kept going up, I wondered if it would continue to climb all the way to Banner Elk. Was VERY happy to see it go back down when i did. I flew going down the last 3 miles & worked as hard as I could the whole race. Average HR for the race was 166 bpm. Felt good to give everything I had. Leaves & views were great. 720ft. of climbing in those 5 miles. Highest elevation was 4400 ft. Tough race! Legs killed me the rest of the day. 1:16:30- 7:38/mile if that means anything given the terrain.

Wren liked Woolly Worm Festival. Good weekend.

60 Miles in 12 Hours

12 Hour Adventure Trail Race this past Saturday at Prince William Forest Park in VA. 6.62 mile loop you do as many times as you can. I'd wanted to get in 10 loops, but the course was much tougher than expected- scrambling over rocks, steep inclines, etc. Mostly trail with some gravel roads. I'm never a fan of the gravel.

My first 5 laps were almost exactly evenly paced- within 3 minutes. That made me happy. I intentionally eased up a bit for the next 2 & sandbagged on the 8th one just to get in before the cutoff to start my 9th one. Found out my 9th one didn't count because I didn't finish within 12 hours (12:35)! But I did get in right at 60 miles on a pretty tough course, feeling great, with no problems, even at a humid 88 degrees. Actually, my last lap was a minute faster than all the rest! I probably averaged 45 seconds of walking every mile, always in the same spots up hills or places that were unrunnable. My HRM has an altimeter & I climbed for nearly 6,000ft., which over 60 miles, is pretty hilly. I wore the HRM strap for my first 2 laps & I averaged 152 bpm, so I was working fairly hard. I felt like I was putting for 9:00/mile effort and hitting 12:00 miles or so b/c of the terrain. Took my time in aid stations too- fixing blisters, getting enough nutrition, etc.

Had they counted my last lap, I would've finished THIRD out of 36 people (a feat for a large old guy like me!). Instead, I was 10th with 8 laps.

In 26 years of running, doing marathons, Ironman races, high school miles, 50Ks, etc. this may have been my best race ever. Accomplished my goals & felt very strong finishing. I put in some ridiculous training, with 80+ miles/week on just 5-6 runs... 18 hard miles one afternoon with 30 the next morning- stuff like that. I have a road marathon in November. I'm not sure if the 40-50 long runs in the last 6 months will help me or if I'm in the slow & steady mindset now. I haven't run on a road in a long time.

Sauratown Trail is Hot Hot Hot!

Hannah (who I used to coach) & I were kind of dumb today. We ran the Sauratown Trail from Hanging Rock to Pilot Mountain. It's supposed to be 21.7 miles, but we got lost right off the bat and cut a little off later by going on a road instead of the trail. I guess we ran around 22 miles, but I'm not sure. My marathon ( 26.2 miles) PR is 3:22. We ran the 22 or so in 4:18!! I was DEFINITELY the slow one. Hannah had to wait on me quite a bit, but 22 miles on this trail are A LOT different than 26.2 on flat roads. Three factors for our/my slowness: 1) Condition of the trail; 2) I've had a respiratory infection for over a month!; 3) HEAT!

TRAILS- The trail is 94% on private lands, so it's a pretty neat concept. It's mainly designed for horses, but I'm not sure how you get horses on that trail. Really rocky, overgrown, not well-marked, etc. I was going faster on the flats than the downhills because of how rough it was. My legs were itchin' like crazy b/c of all the briars, poison ivy, etc. hanging over the trail. At times, we were wading through grass nearly up to our waists, saying, "Is this a trail?" My feet were the only thing that hurt. Pounding them into sharp rocks for over 4 hours will do that! The Sauratown Mts. are an eastern branch of the Appalachians. We ascended over 2400 ft., but there was only one tough climb for about a mile & honestly, we both thought it would be much worse.

SICK- I've been using a heartrate monitor every run for the past few weeks. I've noticed when I keep my HR under 155, I don't cough much, from 155-163, I cough more, and above 163, I cough like crazy. Feel like my lungs are filled with fluid. I was very cautious of this b/c once I start coughing, as Hannah says, "Game Over." From about 2:00-3:00, I did just that- coughed my head off and tried to walk quite a bit of the hills to control it. I'd run most of the way, but walk 5-10 steps every 3-4 minutes or so when we were in the hilliest part. There were a couple of times we walked longer sections, but that was later, due to the heat. The first third and the last third of the run, the coughing wasn't a factor.

HEAT- HOW COULD IT BE SO HOT??? It was 94 degrees when we finished. In the woods, it wasn't as bad, but there were a few stretches along roads with no shade. I drank about 120 ounces out there. That sounds like a lot, but it wasn't enough. I'm not sure how much Hannah had, but it was a little over 80 ounces, I think. An early sign of dehydration is hot skin. Mine felt like it was on fire after the first half. At most of the stream crossings, we splashed water all over ourselves. In the heat, more blood goes to the skin to cool your body off and less gets to the muscles & organs, which causes a drop in performance. The general rule of thumb is your performance drops :01/mile for every degree over 60 it is. At 94, that would be a :34/mile drop in performance. I'm not sure I need a formula to tell me I was slow!

A more serious sign of dehydration is a lack of sweating despite the heat & really hot skin. Around 2/3 of the way in I noticed our once soaked clothes were dry, our arms and hair were dry, and we just had a little sweat coming from our temples. I didn't mention it & I don't know if Hannah knew how dry she was. I started freaking out about water and around that time, we found a house with no one home & raided their spigot, pouring water on ourselves & guzzling tons of it. I would say either of us could've had heat exhaustion, which leads to heat stroke, which can lead to death. Lucky for us, we decided to get off the trail & run on the (HOT) road, where we found the house. If we had to wait 20-30 more minutes for water, we would've been really bad off. We had water drops every 4-5 miles and I carried 32 oz. with me on a belt- again, seems like a lot, but... We were lucky neither of us got the muscle cramping that goes along w/ dehydration. I've got to say it was a little scary to be out in the middle of nowhere not knowing what to expect and not having a way to stop, go home, find a convenience store, etc.

In the 90 minutes after we finished, I drank 56 ounces- almost 4 pounds (16 ounces of water = 1 pound of weight.). I didn't go to the bathroom from the time we finished until I went home, but I weighed myself as soon as I walked in. I was 6 pounds lighter than I was when I started this morning. Counting what I drank afterwards, that's really a 10 pound difference--- all water weight. That's not good at all. A 4% loss of body weight due to dehydration can cause serious damage to the body. Without saying how much I weigh, let's say 10 pounds is definitely over 4%.

OVERALL- Hannah had some leg problems, but was ready to go whenever I was. I waited on her only once all day. She waited on me 30 times, at least. My legs and everything were perfect, I was just held back by the coughing & the heat. It's frustrating to want to go, but just not being able to. I wonder how different our run would've been if I'd been well and the temp. had been around 45-50 degrees. 45-60 minutes faster, I'm sure. It was a good experience, but one we'll probably not do again! :) We had a good time, but I wouldn't recommend the trail unless you're looking for a true adventure.