Coach Spencer Runs in the Woods

Coach Spencer Runs in the Woods

Tuesday, October 6, 2009


I had some problems coming into the 90 miles I did at Hinson Lake. They didn't get worse there but didn't go away either. I haven't run a whole lot since then. 5 miles here & there. I ran 2 hours on the trails at Latta Plantation Sunday & didn't have much pain so I thought I was cured. When I got out of the car after the run I knew otherwise. Sciatic nerve got worse throughout the day. Spent Sunday afternoon & night horizontal. It was a little better Monday & today. Went to see Josh Kollman, a local Ironman chiropractor yesterday & will go back Wednesday. This problem's existed for about 4 years. It's usually just a nagging pain I can deal with, but flares up sometimes. I enjoyed Sunday's run more than usual because I hadn't run that much in 2 weeks. Getting bored. Want to be better.


Jason said...

Take care of that nerve coach. Glad you were still able to sneak in a 2 hour run :]

David Ray said...

Strength work? Stretching? I'm guessing the coach already knows the stuff to do. Hope you get better quick!