Wren prides herself on being a good hiker. "The best in the world." We went to Crowders Mountain yesterday and climbed Kings Pinnacle. It's a 3.5 mile hike roundtrip and is listed as "strenuous." The Pinnacle Trail goes steadily up for about .75 mile, gets a little rolling for about .4 and then really turns upward to the summit. Wren did a great job and said she liked it better when it got steep. She loved jumping from rock to rock on the trail. It's a pretty rocky trail. Several people on the trail commented how well she did & that they were getting shown up by a 5 year old.
I hiked up with the family & then ran back down and up and down Crowders Mountain. It was my first hour long run in a month. Still coughing a lot when I run, but I'm a lot better. Today will be the 9th day I've run in a row. Mostly just 5-6 milers though.