Coach Spencer Runs in the Woods

Coach Spencer Runs in the Woods

Friday, March 12, 2010

Crowder's Mountain 50K

So I guess I'm headed to an informal little 50K group run at Crowder's Mountain Saturday. Should be fun. 12-15 people are confirmed. Things have been going pretty well.

Girls Indoor Track team came in 2nd in the state a few weeks ago, which was exciting. 3 points away from winning it. Outdoor Track has started and is rolling right along. Our first real meet was yesterday & I was pleased with the progress we're making.

Time for bed.


Jason said...

see you there coach....

Coach Spencer said...

My calves have been really tight recently. Have cramped up a couple of times going up stairs. Cramped up last night. Haven't got much sleep this week. Woke up with sore legs & not feeling great. Decided to stay home. Went back to bed until 11 AM! Ran for 2 hours at ASC and felt so so.