Coach Spencer Runs in the Woods

Coach Spencer Runs in the Woods

Tuesday, November 16, 2010

40 Miles at Moses Cone


Ran 40 miles at Moses Cone Park near Blowing Rock, NC. I've never run there before. Thought it would be a good faster paced run on smooth paths. It was smooth but it was pretty mountainous. There's one 4 mile climb up to Rich Mountain I did twice, one 2.5 mile climb up to the Lookout Tower I also did twice, and various others. Took me 6:39, which is just under 10:00 miles. I'm very pleased with that, especially in the hills. Foot hurt but other than that had minimal problems. Encouraging.