great job Coach...! the Frosty 50K was my first Ultra...since I live in Fort Mill, I'll be running alot at the Anne Close greenway this year...cutting back on my road races...may see ya there...!
Well, let's see... My name is Rick Spencer, but I am called "Coach" more often. Ran my first 10K when I was 8 & if there was a road race in North or South Carolina in the 80s, my dad & I probably ran it. I'm an ultramarathoner, trail runner, ex-Ironman (after a few years, doesn't your title get revoked?), high school Track & Cross Country coach, dad of Wren, husband of Jennifer, vegetarian (recent ex-vegan), tree-hugger, history teacher... and some other junk. This blog is just about the running though. Using it as a place to put race reports & whatnot. I guess there's something a little self-important about the whole blog thing... but whatever. LEAVE COMMENTS!
1 comment:
great job Coach...! the Frosty 50K was my first Ultra...since I live in Fort Mill, I'll be running alot at the Anne Close greenway this year...cutting back on my road races...may see ya there...!
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