I'd planned to do a 4-5 hour run tomorrow, but wanted to get in an hour today. Decided to get the family in on it and suggested we go to Crowder's Mountain. It's about 35-40 minutes from our house, but I've never run there before. Pretty tough! 900 ft. of elevation gain in the first 30 minutes, along with crawling on my behind over rocks & lots of unrunnable rocky patches. Total elevation gain of 1140' in the 1:03 trip. I went from the Visitor's Center, up along the ridge, down what must've been 200 stairs(!), and back on the nice rolling main trail. Nice clear day & good views, but I didn't stop to take them in. Jennifer & Wren walked around the lake and we ate a picnic lunch. Fun little outing, but it ranks up there for the most difficult hour long run I've ever done. Now on to the ASC Greenway trails for my long run tomorrow.
3/2/08 Update- Ran the whole marathon course I came up with for the ASC Greenway Trail Marathon (Sept. 27) today. Pulled a muscle in my back earlier in the day. Sore from the Crowder's Mt. run. Maybe I'm not that smart. Felt decent though. 4:35.