Coach Spencer Runs in the Woods

Coach Spencer Runs in the Woods

Sunday, October 24, 2010

Blue Ridge Parkway Run Pictures

Started in the dark & ran from Price Lake to Rough Ridge & back. My foot (plantar fasciitis) has been bothering me. Considered asking someone for a ride on the way back. Beautiful run though, and enjoyed the faster pace of running on the road. Funny to think of running on the Parkway as being easier and faster than what I normally run in the mountains.


The Sean said...

the parkway is a bit of an expressway version of mountain running, but fun anyhow!

Anonymous said...

Dear Coach, I swear this is not someone on the current team....... Nice pic! Good running! Cap Crunch. It's 1:19 Am. Thanks homework! I have been on this so called parkway. Thanks North Carolina!!

Coach Spencer said...

jess- go to bed. cap crunch?