Coach Spencer Runs in the Woods

Coach Spencer Runs in the Woods

Monday, December 13, 2010


I've been having weird foot problems lately.

A) Severe pain that seems like plantar fasciitis some days and moves to the top of my foot other days. It's had a habit of coming & going. Not present at all in last week's 40 mile run or really for the last 2-3 weeks.

B) Strange nerve damage thing (so says my school athletic trainer) that feels like my part of my foot's in hot water. Comes & goes but some days it lasts most of the day.

C) Painful, but mysterious stone bruise thing on my right foot. Just started last week. I was fine on run Monday. Finished up and waited around for kids to finish. Stood around for 15 minutes. When I started to leave, I could barely walk. All night & next day was like that- extreme pain in ball of my foot. Hurt like crazy until about 2 PM the next day. Since it hadn't hurt in an hour, I thought I'd run on it at practice and did a hard workout. Didn't feel a thing. That night & next day, it killed. Off & on since then, but has never hurt while running.


1 comment:

not your mom said...

Running 40 miles hurts your feet. ;)